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Mindfulness on a full brain

By David Joel Miller. What is all this mindfulness stuff? And how can I possible include that in with my cognitive behavior therapy? Problem solving in mental health as in life has always been pretty...

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Who owns this problem? Why they won’t stop.

Why do some people refuse to change and how do I make them? Many of the questions to this blog are about getting others to change. This person or that is driving you crazy and you want them to change …...

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Learning to hear – Do you need to relearn?

By David Joel Miller Who taught you to hear? Most of us think of hearing as something you are born with, no need to learn how to hear.  Hearing can become more useful when it is trained just as any …...

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Should therapist teach Mindfulness?

By David Joel Miller Should you go to a therapist to learn mindfulness, meditation, yoga or spirituality? Some therapists and counselors incorporate teaching of meditation, mindfulness, spirituality...

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Awareness.

Awareness. Sunday Inspiration.     Post by David Joel Miller. “Awareness requires living in the here and now, and not in the elsewhere, the past or the future.” ― Eric Berne, Games People Play “If,...

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